Life is NOT a spectator sport
Sports massage works on the connective tissue and deep muscle structures. The massage is applied using hard and deep strokes, combined with finger pressure. Sports massage is specifically designed to increase flexibility and prevent injuries. It is specifically designed for the types of injuries obtained during athletic activity.
Many types of altheletes benefit from sports massage. It is widely accepted and is a staple in the professional sports arena. From football players, baseball stars, and boxers, to track and field and distance runners.